As a mature but fit guy planning to run my first marathon later this year, I was looking for a guide to really help me prepare my body. This book has been a game-changer! It’s the first one that clearly explains how to fuel and support my body using superfoods and natural methods to boost performance and endurance. It’s honestly been a revelation. Just today, I tried one simple suggestion from the book during a short training run and was amazed at how much more energy and stamina I had. Highly recommend it to anyone serious about running!
G. AdamsBusiness Consultant Aspiring Marathoner